Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorThe Angel Centre – Free Exercise Sessions
They offer a free 121 programme for salford residents who want to change their diet but don’t know where to start.
Phone
0161 710 1075
Website
www.theangelcentre.org.ukSalford Community Leisure
Salford Community Leisure is run by and for the people of Salford. They are committed to enhancing the physical and cultural wellbeing of the community.
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www.salfordcommunityleisure.co.ukManchester Girls Can
Here to support you to try something new or return to something you loved before, through the huge range of activities available to you in Manchester.
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THIS GIRL CANGet Started on the NHS 12 Week Weight Loss Plan
The NHS 12 Week Weight Loss Plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.
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www.nhs.netSalford Weight Management Service
Salford Royal’s Weight Management Service is staffed by our friendly, non-judgemental team of specialist doctors, dietitians, and psychologists.
Phone
0161 789 7373
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Weight Management ServiceChange Your Weigh
Salford Community Leisure’s Active Lifestyles Team run a free 12 week ‘Change your Weigh’ programme. The programme is aimed at adults (over 18 years old) who live or have a GP in Salford and are referred by a health professional.
Phone
0161 778 0201
0161 778 0577
Email
active.lifestyles@scll.co.uk
Website
salfordcommunityleisure.co.ukNHS Digital Weight Management Programme
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
Website
www.england.nhs.uk/digital-weight-management
Weight management
Page published: 9 May 2023
Last updated: 14 May 2026