Mental health

• NHS Mental health

  Find information and support for your mental health.
  
  Website
  NHS: Mental health

• Kooth

  Free anonymous online chat for young people to discuss their mental health issues.
  
  Website
  Kooth

• Samaritans

  Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
  
  Phone
  116 123
  
  Website
  Samaritans
  
  Email
  jo@samaritans.org

• Rethink Mental Illness

  Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
  
  Phone
  0121 522 7007
  
  Website
  Rethink Mental Illness
  
  Email
  info@rethink.org

• Mind

  Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
  
  Phone
  0300 123 3393
  
  Website
  Mind

• Mind in Salford

  Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.
  
  Phone
  0161 710 1070
  
  Website
  www.mindinsalford.org.uk
  
  Email
  info@mindinsalford.org.uk

• Self Help

  Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.
  
  Website
  www.selfhelpservices.org.uk

• MoodBuster

  Are you experiencing increased anxiety or low mood due to COVID-19 or were already experiencing these symptoms and would like to be part of research?
  
  Leaflet
  Study poster (PDF)

• Thrive

  Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
  
  Download from
  www.apps.apple.com
  
  Download from
  www.play.google.com

Youth counselling

• 42nd Street

  42nd Street is a Greater Manchester charity that supports young people aged 11-25 years with their emotional wellbeing and mental health, promoting choice and creativity.
  
  Phone
  0161 228 7321
  
  Website
  www.42ndstreet.org.uk

• Young Minds

  Young Minds is leading the fight for a future where all young minds are supported an empowered, whatever the challenges.
  
  Website
  www.youngminds.org.uk