Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • The Angel Centre – Free Exercise Sessions

    They offer a free 121 programme for salford residents who want to change their diet but don’t know where to start.

    Phone
    0161 710 1075

    Website
    www.theangelcentre.org.uk

  • Salford Community Leisure

    Salford Community Leisure is run by and for the people of Salford. They are committed to enhancing the physical and cultural wellbeing of the community.

    Website
    www.salfordcommunityleisure.co.uk